FOUNDED IN 1996
Working to Support and Align
Minds, Bodies, and Environments
Balance through a
Designing and Implementing
Productive, and Sustainable Programs for
Adults and Children
of all Ages
Reach their Highest Level of Wellness by Using their Internal and External Environments
to Prompt Positive Forward Movement
FOUNDED IN 1996
General Contractors of Wellness
Why WorkPlace Wellness?
Posters are an inexpensive way
to help inculcate the wellness message to clients,
employees, students, and the general public.
At DM Enterprises, LLC, we customize every MantraMouse and Poster-it-Well Poster
to suit our clients' needs, personal
message, and demographics.
Wellness is not just a word; it's a decision. It is a journey that produces a healthier, happier persona in those who decide to walk it. So why wouldn't more employers initiate wellness programs for their employees? Why wouldn't every employer want a staff of productive, enthusiastic, and inspired people to work with? Perhaps because they don't believe wellness programs work or that their employees will 'buy in.' (And they would be partially correct.) Perhaps they insist on seeing immediate results. (Who could blame them?) Maybe they just don't understand how much they can gain from a trip down Wellness Road. Hence the need for wellness professionals to show them the way.
There are actually many legitimate reasons not to start a wellness program but what if there was an immediate return? What if business owners and corporate executives could actually feel the difference in office culture and see rapid positive changes in productivity, attitude, and most importantly, their bottom line... Would they go for it?
Donna Martini offers some serious advice to corporate America: "You are already paying dearly for healthcare and sickcare so why not pay for well-care and save yourselves and our country billions of dollars in insurance premiums, lost productivity, absenteeism, presenteeism, unemployment, Medicare, social security, and so much more. How about making a positive impact on every person you employ and even saving some of their lives? It doesn't make sense to wait for the people you care about and whom you spend 50+ hours a week with to get sick when I can help you start, right now, to prevent the majority of diseases and ailments your employees and their families are dealing with today. And here is something to ponder: If you want those you employ to take responsibility for their work ethic and production, are you willing to take responsibility for what their job-related stress and work conditions may be doing to hinder their ability to produce for you?
Through seminar offerings and mindset re-training programs under the heading, Positive Manipulation®; actual office environment changes geared toward employee productivity, safety, and comfort; the potential for a self-funded wellness/medical concierge program, and other wellness-driven transitions, Donna Martini can help large corporations, NFPs, government entities, schools, and small enterprises expand their potential. "It doesn't have to be hard; it doesn't have to be costly," she claims, "it just has to be initiated! Science is proving that we come equipped with all the tools and abilities we need to keep us healthy and happy; we just don't know how to use them. It's about time we decided to learn."
Our On-Line Brochure
Seminars and WorkShops
Some of our most popular offerings
No; manipulation is not a dirty word. It means manage and control. And if I gave you a piece of clay and told you to manipulate it into the shape of a vase, you wouldn't think twice about it. The same can be said about the energy emanating from our minds, hearts, and bodies.
All aspects of our relationships, careers, and lives revolve around how we perceive and handle our daily-life episodes. To solicit the best of who we are each minute of every day, we have to understand how to walk into our future moments with the most positive state of mind and emotions can achieve. This workshop leaves participants with a better understanding of how they can manage, handle, enhance, and control their physical, mental, and emotional energy.
School Wellness Programs
At DM Enterprises, LLC we don't believe in labeling programs as "anti."
Instead we promote the positive aspect of every issue our children face.
When kids understand that they can take control over their thoughts and emotions by manipulating them into what they want to think and feel, they thrive; they feel happier and determined to live up to their potential... to live in goodness.
The HeartRock Kids Teach How to Share Love With Heart-Shaped Rocks
Keeping Kids Active While They Learn
Interactive School Wellness Program
Teaching Children How to Rise Above Adversity
Understanding How Our Minds Guide Our Direction
Giving Our Bodies What They Need To Take Us Where We Want To Go
A Collection of Healthy Recipes Kids Can Make Themselves
Some Cartoon Friends Corey Interacts With
An Interactive Reader and Coloring Book With Positive Messages Kids Can Learn From
Just a sampling of wellness programs written over the years. Some cross over from children to adult.
Every wellness program is customized to the client's needs and demographic.
Donna Martini and DME
"My staff loved the seminar..."
"Donna, thanks so much for your time yesterday! My staff loved the wellness seminar and would love to have you back. Your easy way and manner motived them. Of course they are looking forward to a painting party! In short, the wellness seminar was fun and informative."
John F. DeBiase
Executive Director of ANIBIC
My Mini Book of Mighty Mantras ©2019
Women Taking Charge!
Eleven Life-Changing Resolutions that are easy to stick to:
Every day is your new day--an opportunity to start fresh, an attempt at a redo, a chance to put our best mindset and footstep forward. There are hundreds of ways to do this, but here are just a few that alter all aspects of our human selves, mentally, physically, emotionally, and spiritually.
1. Drink less caffeinated drinks.
One cup a day can offer benefits and rewards, but too much and you could be screwing yourself. Understand, a) Caffeine dehydrates everything in your body, including your skin, eyes, and your joints, b) It increases and decreases cortisol levels at inappropriate times, c) It is a stimulant, so imagine if you are feeling anxiety, anger, or fear and you were on a drug that made each of these emotions intensified? d) it can make a mess of sleep patterns, which is taking away our outer beauty and youth, our bodies’ rejuvenation time, and taking years off our lives. e) unless you only drink organic, your coffee is most likely laced with pesticides and chemicals. How do you think Starbucks and Dunkin Donuts make their coffee taste the same no matter what store you are in all around the world? It is because they chemically alter it. f) unless you make it at home with filtered water, it is brewed mostly with tap water, containing chlorine and other carcinogenic chemicals.
Most people do not realize that chlorine kills bacteria in the water but also in the gut! How could it not? So if you are wondering why you have so many belly and digestion issues, think about the water, coffee, soup, pasta, and all the stuff that is cooked in chlorinated water being part of the problem.
A simple solution to weaning off caffeine without having to wean off coffee: Dilute! Use naturally decaffeinated coffee mixed in with your regular and slowly for a few weeks, go down to your desired level. This way, you get to drink as much coffee as you want, without the drug effect. Use organic coffee. Stop going to Starbucks and Dunkin Donuts and you will save a ton of money, as well as your health.
2. Drink water before going to bed.
But not bottled water; get a filter and, again, save money while taking out the chlorine. Drink half a glass right before going to bed or when you get up in the middle of the night to go to the bathroom. Here is the deal: Dehydration makes it impossible for your body to rebuild and repair at night. It also makes it impossible for your brain to truly rest. If you are wondering why you cannot stop thinking all night, it could be you just need some water. I put Frankincense in mine and other essential oils, depending on my mood, changing it into a health and beauty elixir. Doing this is really helping to keep me balanced and well-rested. That, in turn, is making my days much more productive!
3. Be aware of your exposure to electromagnetic frequencies.
Like it or not, we are wi-fied! Our brains and hearts run on and communicate with natural, innate electromagnetic frequencies. Right now, though, we are inundating them with all the manmade EMF crap we are exposing them to. Do some research and get more acquainted with the symptoms and potential damage being done to our health, our eyes, our mental and emotional stability, and our sleep patterns.
Instead of feeling helpless, get geared up for safety. I use protective jewelry on my ankles that help me stay more connected to Earth’s natural frequencies, and by the way, was how we were designed. I also sleep on a grounded pillow, which is connected to the grounding wire in my home. And the wi-fi in my house is attached to a remote control switch I bought for $10 on Amazon. At night, I click it off; in the morning, I click it back on. This way, nighttime is at least restful.
Also, NEVER sleep with your cell phone or laptop near you. Put it eight feet away, as well as any plugs you might have behind your head, and that includes what is plugged in on the wall in adjacent rooms.
Do not underestimate what your exposure is doing to your health. We are just beginning to realize how much influence these frequencies have on humans and animals, especially our children.
4. Walk more.
So simple, yet so powerful! Start parking away from the front entrance, make two trips up and down staircases to bring up the laundry, forget the elevator and take the stairs at work... do anything you can to add to this physical activity. Walking was just proven to be better than yoga and cardio when it comes to retaining memory and enhancing brain function.
Yes, you have probably made this commitment before and could not stick with it. To break out of the old and into the new, do not bother looking for a parking spot anymore; pick the first one you see and then thank yourself for doing your body the good deed. Think about standing at your desk every hour at work. To get in the mood to move more, I wear fancy yoga pants to work. Who am I kidding; they are not fancy; they are just yoga pants! But hear me out; they were proven to increase circulation in our legs. By slightly holding pressure on our limbs, their fabric keeps our blood and fluid from pooling down. So, we see our legs and feet less swollen, and our energy level (blood flow to the heart) increased. If it is impossible to wear yoga pants, wear a very light panty house under your garments. Too tight, and you might have the opposite effect. Just enough pressure and legs feel enlivened all day.
5. Take one unhealthy personal hygiene product away from yourself per week or month.
Doing this changed my entire life! Unfortunately, everything we put near or in our bodies is filled with stuff our bodies need to figure out what to do with. Some of the time, it excretes what it does not want; very often, it stores it or tries to make use of it. The result can cause cancer, disease, imbalance, and so much else.
Toothpaste, liquid soap, hairspray, shampoo, skincare products... If you dare, look up the ingredients on Ewg.org to see what carcinogenic, endocrine interrupting, absolutely harmful chemicals are in there. I can honestly attest to the hormonal changes from my wrinkle cream. After stopping its use, though, my body went back to normal.
I will admit, it took me two years to get myself to switch every single product in my bathroom and nightstand over to organic, chemical-free stuff. The reward, though, is outstanding skin, covering a more hormonally balanced body. I make all my own skincare products now with essential and other natural oils, like coconut, almond, and grape-seed oils. I smell like something you would want to put on the barbecue, but I am told I look great for my age, so whoolah!
6. Watch less television, most especially the news, shows with violent content, and all commercials.
Most of us do not realize how much negativity we are manipulating out of daily because of what we are watching. Not to mention the brainwashing that is going on. Commercials, most of them planting stressful thoughts in our minds, are purposefully aligning us with what we do not want, so we will need to buy their drug, product, or service.
Do yourself a favor. Next time your favorite television show is on, keep track of its commercial segments. There are about 15 to 20 minutes of ads or more in a 30-minute show. Track the content: Prescription drugs, food, cars, weight loss programs. Think about the fact that we pay between $75 and $200 a month to watch over 50 percent commercials! This is insane, and it's not the boob tube that is to blame. It is us, boob heads who are paying for and watching it, that need to stop.
What about shows that promote violence and threats, glorifying harmful societal behavior... Being reminded of this every day is harmful to our psyche and belief in our ability to create a better world. When I realized how much my moods were affected by what I was watching, I switched to helpful documentaries and channels that promote morals, virtues, love, and goodness. What a difference that made in my outlook!
And, of course, it goes without saying that our time on social media needs to be checked as well. I started to unfollow all the people who post negativity in favor of those who promote positivity. Since practicing safe social, I see more productivity in my day, as well as a feeling of gratitude for all I have to be grateful for.
7. Write down troubling thoughts on paper, then come up with a mantra that totally contradicts them.
Mantras, positive affirmations, prayers… whatever it takes. Science knows now without a doubt that our self-talk is powerful, and it determines our health and our future movements.
Imagine, then, how important it is to keep things positive. Speak an opposing, positive mantra every single time you have those negative thoughts. If you think you are fat, say "I love my body!" If you believe you are sick, say "I'm a self-healing machine!" If you are worried about bills, say "All I need is flowing right into my bank account today!”
Now, if you feel like a fraud saying these things, get over it! It is your ego that is fraudulent. You possess the two most powerful tools you will ever need to get and do anything you want. If you have not guessed already, they are your head and your heart, and they were made to operate without any applied boundaries, so do not start putting any on them. Repeat: "I have faith in the powers that be; I believe in me!" And if this doesn't work for you after one week, then feel free to go back to chanting all the negative crap. After all, the only failure would be to never try.
8. Every time your mind attempts to judge someone, turn the tables on yourself.
Ask to see their soul instead! Do not worry; you can still find things wrong with them later, but when we just try to seek goodness in people, we will find it. And another added benefit, they will feel it and surprise us by showing their soulful goodness to us! Stay in judgment, and they will feel it and react to it by going ego-to-ego with us. And how do we really want to spend our day... ego to ego or soul to soul? Knowing how powerful and beautiful soul energy is, most would choose it every time.
9. Before getting out of bed in the morning, pledge the day.
Step into it on purpose by stating it is going to be whatever it is you want it to be: Peaceful, restful, spontaneous, uplifting, productive, lucrative... no matter what you want to achieve, you have to set yourself up for it.
Think about it this way, you are going to move in some sort of direction; do you want each step to be deliberate? Time is going to be passing you by; wouldn't you rather pass through time? The bottom line, you cannot help but walk into the future you are preparing for, so do not let the day just unfold. Decide what your future is so you can steer yourself right into it.
10. Clean something out.
Whether it is a drawer, a closet, an entire room, the basement, garage, or attic... just start with one thing that is really bothering you and feng shui the crap out of it! I cannot detail all of the energy benefits of this practice in one article, but if you can just do it, you will prove to yourself in an hour what a profound release this task offers psyche and your future direction.
Feel like the world is weighing down on you? Start with the attic. Feel like you cannot stay grounded? Start with the basement. Feel like you have no idea what direction to go in? Organize your shoes in the closet!
It is easy to start: Just ask yourself what your most troubling concern is right now and then walk through your living quarters (or office) with that issue in mind. Allow your inner guidance system to lead you right toward the problem area. Do not say no to it! Just admit to it. You do not have to get rid of it or start cleaning it immediately, but you do have to acknowledge the area as a potential block.
Then commit to doing one thing, even if it is throwing away a single piece of paper on that pile on your desk. Feel free to stop there or allow for the new energy to take you the rest of the way when you feel led to.
11. Stop playing the blame game.
When we blame, all things stay the same. When we take personal responsibility, we go from woe is me to "Whoa, it's me!" We are, after all, the common denominators in all our life episodes, so who else would have the power to change the future we are walking into? Who decides the people we are engaging with, the food we are eating, the life we are leading? Want to stop being a victim? Then instantly become a victor by staking your claim in life. Believe in yourself and the power you have to walk into the future you are desire. Remember, being born was our gift; living life is our challenge, but being the best we can be is our choice.