Sometimes you just gotta face your feelings head on and with no mercy!
Whether it is anxiety, anger, resentment, guilt, fear...every feeling deserves our attention, but not necessarily our patience and coddling; meaning, we shouldn't allow ourselves to stay agonizing in energy that doesn't feel good.
We can make our unproductive internal and external dialogue into meaningful, soulful exchanges just by saying, "Enough! I am done!" When our soul hears that message, it's all truth, healing, and growth from that moment on!